Join us on a culinary journey as we explore the fascinating relationship between what we eat and how we feel. This episode contrasts the vibrant, communal experiences of traditional eating with the solitary, convenience-focused habits of modern diets. Through engaging anecdotes and expert insights, we’ll uncover how cultural shifts and technological advancements have transformed our food landscape, and discuss sustainable practices that can help us reclaim our connection to food for better mental health. See omnystudio.com/listener for privacy information.