Susan Bauer-Wu gave this dharma talk on May 23, 2017 at the Insight Meditation Community of Charlottesville.

Susan Bauer-Wu, PhD, is the president of the Mind & Life Institute, a global non-profit organization co-founded 30 years ago by His Holiness the Dalai Lama, which serves as the primary convener, catalyst and community builder for the field of contemplative sciences.

In this dharma talk Susan describes the beneficial effects of quiet and solitude and how it help us in the rest of our lives be more present and connected with others.

For more information, please visit: imeditation.org