Whether it was stress-eating over the last year of uncertainty and unrest, or the fact that the holidays are upon us again, many of us are thinking about what we put in our bodies, and how what we eat can affect our health - including our recovery. In this excerpt from her book The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober, author Jennifer Matesa takes a look at the addictive qualities of sugar, and what it does to our minds and bodies.