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In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.

Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can restore balance, vitality, and inner peace. Whether you’re navigating perimenopause, menopause, or simply seeking deeper alignment with your body and soul, this episode offers a grounded, holistic approach to midlife wellness.

Highlights include:

• The Ayurvedic view of midlife and the feminine cycle
  
  
  
• Nourishing foods and herbs to support hormonal health
  
  
  
• Daily rituals to cultivate self-awareness and ease
  
  
  
• Reclaiming rest, creativity, and intuition during the midlife journey
  
  

Tune in and discover how to embrace midlife not as an ending, but as a sacred and powerful new beginning!

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