In this episode, Amanda Hendy sits down with Nora LaTorre, CEO and co-founder of EatReal, to discuss the pressing need for healthier and more sustainable food systems in schools. Nora shares alarming statistics about childhood obesity and metabolic diseases, highlighting the critical role that eating real food plays in improving physical and mental health. The conversation also delves into the deep connections between our food system and climate change, offering insights into how changing our food habits can help regenerate the planet.

Key Discussion Points:

• The State of School Food: Nora reveals how over 67% of kids' calories come from ultra-processed foods, contributing to a rise in preventable diseases like type 2 diabetes and fatty liver disease. She emphasizes the need to shift school meals towards more nutritious, real food options.
• The Role of EatReal:Learn how EatReal is transforming the food landscape in schools across the country by advocating for policy changes, improving food standards, and increasing access to real, nutritious food. The organization is making significant strides in several states, with plans to expand to 15 states by next year.
• Economic Benefits: Nora discusses how upgrading school food programs can lead to economic benefits, including increased participation in school meal programs and better financial outcomes for schools.
• Food and Mental Health: The conversation delves into the connection between food and mental health, with Nora explaining how a healthy diet is essential for brain health and overall well-being.
• Food and Climate Change: Nora connects the dots between our food system and climate change, explaining how the choices we make about what we eat can significantly impact the environment. She discusses the importance of regenerative agriculture and how schools can become major buyers of regenerative, organic produce, helping to draw down carbon and support local farmers.
• Advocacy and Policy: Nora talks about EatReal's advocacy efforts, including recent successes in raising nutrition standards at both the state and national levels. She also discusses the importance of bipartisan support in addressing the structural issues within the food system.
• Call to Action: Nora encourages listeners to get curious, educate themselves, and take action in their own communities. Whether it's advocating for better school meals or making small changes at home, everyone can contribute to building a healthier future.

Links & Resources:

• EatReal Website: https://eatreal.org
• Nora LaTorre’s TEDx Talk: https://www.youtube.com/watch?v=7hhTOTsyQb0
• Books Mentioned: Brain Energy by Dr. Christopher Palmer (https://www.brainenergybook.com)
• Kiss the Ground Documentary: https://kisstheground.com

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