In this episode of Nourishing The Mind, host Catriona Macdougall talks to Sarah Ormerod. Sarah is a Clinical Nutritionist and is the owner of Thryve Nutrition where she delivers nutritional therapy to her clients to help them live healthier lives, improve sports performance and cope with a range of medical conditions. Catriona and Sarah discuss how diet can effect a person’s mood, how we can all eat healthier and the advantages of the Mediterranean diet.

You can learn more about Sarah and Thryve Nutrition by visiting www.thryvenutrition.co

She is also on Instagram and Facebook

Produced by Simon Chalder

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Music:

Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/