In this episode of the AUUF podcast, Gary Lerude shares some ideas for nourishing your spirit during a busy and troubling time of the year. This was recorded at our service on September 7, 2025. Melanie Rains, who served as the service associate, read the chalice lighting.

AUUF is a multi-religious faith community with shared values, including equity, justice, pluralism, interdependence, generosity, and transformation, all in the service of love. We believe each of us has the right to seek spiritual truth and develop our own theology rather than accept a single religious creed.

AUUF is one of more than 1,000 Unitarian Universalist congregations around the U.S. and Canada. If you're in the Auburn-Opelika (Alabama) area, we hope you'll join us Sunday mornings at 10:00. Visit our website at auuf.org.

Our theme music is "A Call to the Soul" by Folk Acoustic Music. It's available on Pixabay.