Listen in today as Brookes Vaughan, Founder of Girl Health Co and Women's Health Nurse Practitioner, chats with Allison Wood, Registered Dietitian and Co-Founder of Nourished Routes, about nourishing our bodies well. Allison shares about the importance of incorporating whole foods into our diets, gives a low down on specific fad diets, advises on healthy fats and their role in hormone regulation, tips on maintaining a healthy nutrition routine during quarantine and so much more!