Nutrition is more than a checklist—it’s a conversation between you and your body. Under the Waxing Crescent Moon, we’re deepening our connection to food through presence and trust.

In this episode, we’ll explore: ✨ Honoring hunger cues without judgment ✨ How intuitive eating supports physical and emotional wellness ✨ A gentle meditation to reconnect with your body’s wisdom ✨ A journal prompt to reflect on your current eating habits ✨ A self-care action to make nourishment more mindful

Let’s bring intention back to the table—one bite, one breath at a time.

Edited by Andy Estrada

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