This episode is an interview with Chrissy Marie from the Art of Aliveness Podcast.  In this episode we talk all about Self Care from nourishing yourself to different practices that we use to how we lift our selves up and energize our selves!  We are not doctors this is just based on our own personal experiences.  If you are looking for more information about the amazing and so so so inspiring Chrissy Marie please visit my podcast information on my website at www.createcultivateflourish.com.  Please listen and enjoy!