Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a healthy plate of food and what things you should be considering as you’re grocery shopping and meal planning. I share some of my tips for reducing sugar cravings, creating sustainable habits, and successfully meal planning even when time feels short.

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