Today’s episode is a heartfelt, personal reflection from my recent weekend retreat at Wild Rice with my dear friend. This time away wasn’t just relaxing—it was deeply restorative. We laughed, cried, journaled, sipped coffee, and shared in the healing that comes from being seen and understood in our grief.

In this episode, I’m opening up about how this experience helped me reconnect with myself, recognize limiting beliefs I’ve carried for too long, and remember that I’m not alone. I share some changes I’m making in my daily life—letting go of pressure, chasing rest instead of perfection, and tuning into what my body truly needs.

If you're navigating grief, burnout, or just craving more connection in your life, this episode is for you.

At the end, I’ll leave you with a few gentle reflection prompts to carry into your week.

✨ Grief evolves—but so does our capacity to heal.
✨ You are allowed to be seen. You are enough.

If this episode speaks to you, let’s stay connected. Find me on Instagram @danielleduffeyy. And if journaling is part of your healing process, check out my guided journal Gratitude Through Grief—a space I wish I had in the early days of loss.

Take a deep breath, press play, and join me in this moment of reflection and grace. 💛