Tanya and I talk about what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs. 
You can learn more about Tanya on her website-  <a href="https://www.tanyamark.com/">https://www.tanyamark.com/</a>

Tanya and I talk about what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs. You can learn more about Tanya on her website- https://www.tanyamark.com/

Tanya and I talk about&nbsp;what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.&nbsp;
You can learn more about Tanya on her website- &nbsp;<a href="https://www.tanyamark.com/" rel="noopener noreferrer">https://www.tanyamark.com/</a>

Nourishment Is More Than Food with Tanya Mark

Dive deep into what spirituality, wellness, connection and community can be, and discover the world from a different lens. Listen to the stories and wisdom from professionals who work between the physical and spiritual realms doing their work to make a difference in the world. Join Rachel for thought provoking discussion that spark inspiration, awareness and transformation.

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Nourishment Is More Than Food with Tanya Mark

Nourishment Is More Than Food with Tanya Mark