In this episode I talk about a question that's been on my mind lately, "what would be most nourishing to YOU?" 

It sounds like a simple question, but it made me realize that with my old habits of people pleasing and co-dependency I often forget to check in with myself and see what would would make me feel well. 

To some it might come naturally, but to me I often think about what would be best for the other people in my life - coworkers, clients, boyfriend, family, before I even think about what I would like. Changing this habit has been a process, but this question I was asked opened up a window for me to see that sometimes it's as simple as checking in with yourself.