Today Heidi and I talk about how you can nourish yourself.

We talk about how plants are like eating disorders.

For plants to grow, they need nourishment.

But what is nourishment?

Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant.

Her website is https://anourishingword.com.

Her book, Nourish: How to Heal Your Relationship with Food, Body, and Self, can be found on Amazon here - https://amzn.to/338CbxM