Life is constantly going to be more and more complicated as we get older as we add responsibilities to our plate. So we need to ensure that we are training our body and mind to handle that increase in responsibilities. So the only easy day should be yesterday. If today was easier than yesterday, then you're not training yourself hard enough. If you want to conquer your dreams and have a great life, you need to challenge yourself to get better every day. Even if the progress is incremental, you still did what was necessary. 

If you have to take a day off, take a day off, but make sure you don't rest for too long because then it might be hard to start again. As people we constantly look for problems because we want to be challenged but sometimes we just keep the problem in front of us because then we don't have to address it, it is there as a scapegoat and go back to it when things didn't go our way. If you keep challenging yourself, then you can learn to overcome and go on to the next challenge. Remember, the only easy was yesterday and you're being transformed into a winner that can handle anything.

Journal Prompts

1. How can you take pride in knowing that the easy day was yesterday?
2. How can you track your days so that you’re doing something challenging every day?