Friendsgiving RSVP's need to be in by no later than Monday!
Our Thanksgiving week class schedule.
Testing week is upon us. Be sure to keep the workout the same.
A quick tip to help you start your day.
The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me :)