These daily self-talk pep talks are part of the Ultimate Life Survival Guide Framework. 

 
To learn more about how The Ultimate Life Survival Guide can help you: 

heal the damage stress has done to your body, 

free yourself from your trauma and covert grief, and 

take control of your life

Go to theultimatelifesurvivalguide.com

 
Music by Headlund from Epidemic Sound