The world is changing and we can't stop it. If we stay the same as a person, then that wave is going to crush us. The wave is likely not coming for a while but what you can do in the meantime is learn how to surf. There are a ton of skills that we can learn to become better people and help us become more resilient to adversity.

You can hope that the wave doesn't come but it will come. You can't stop the world so enjoy what it gives you and learning how to surf can make the ride a lot more enjoyable. 

Journal Prompts

1. What was a change that happened in your life where you weren’t prepared for it? How did this set you back?
2. What are you doing to learn how to surf?