Dr. Sunil Gupta emphasized that World Diabetes Day, celebrated on November 14, marks the birthday of Frederick Banting, who discovered insulin. Today, it is not limited to a single day but observed throughout November as a month of awareness activities. Among the elderly, diabetes often coexists with complications like high risk of hypoglycemia, associated neuropathy, and other health issues, making regular monitoring, proper medication, hydration, and adequate sleep is essential.

Diabetic neuropathy, which causes tingling or numbness in the feet, results from nerve damage but can be reversible in the early stages through good sugar control, exercise and timely check-ups.

While answering the query he advised that diabetes should not be hidden—informing friends or colleagues ensures timely help during a low-sugar episode. Insulin remains a lifeline for Type1 diabetes, and over time, many with Type 2 diabetes may also require it.

Dr. Kavita Gupta highlighted that stress hormones like cortisol and adrenaline can raise blood sugar levels. Thus, making meditation, positive thinking, and balanced routines is vital. During festivals, healthier options such as fruit baskets or nuts can replace sweets.

She added that people with prediabetes should begin focusing on diet, weight, and exercise now to help prevent a future diabetes epidemic.

Expert- Dr Sunil Gupta & Dr Kavita Gupta

Anchor- Mrs. Kalyani Gokhale

Podcast: 31/10/2025

Recorded at: Akashwani Nagpur    

Episode: 98