Join Dr. Greg, the founder @abetterloveproject, for updates on the project. In this episode: 

1. We're shifting from a health podcast to a  culture genre podcast with commentary about love in our present society.
2. 10-minutes of Mindful Breathing practicing core life skills: diaphragmatic breathing, metacognition, and a little loving-kindness meditation at the end.

If you've been listening to the podcast for awhile, leave us a 5-star review today to share some love.

And join us @abetterloveproject anytime.

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