Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue. 
10 Signs You May Be Dealing With Pandemic Fatigue
7 Steps to Help You Cope 
 
Resources:
<a href="https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202008/10-signs-you-have-pandemic-fatigue-and-how-cope">10 Signs You Have Pandemic Fatigue and How to Cope | Psychology Today</a>
<a href="https://connect.uclahealth.org/2020/07/07/7-steps-to-reduce-pandemic-fatigue/">7 Steps to Reduce Pandemic Fatigue | UCLA Health Connect</a>

Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue. 10 Signs You May Be Dealing With Pandemic Fatigue 7 Steps to Help You Cope Resources: 10 Signs You Have Pandemic Fatigue and How to Cope | Psychology Today 7 Steps to Reduce Pandemic Fatigue | UCLA Health Connect

Feeling like- f*ck it, I am going to just live my life? Tired even after you had hours of sleep? Easily upset or irritable? You may be dealing with Pandemic Fatigue.&nbsp;
10 Signs You May Be Dealing With Pandemic Fatigue
7 Steps to Help You Cope&nbsp;
 
Resources:
<a href="https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202008/10-signs-you-have-pandemic-fatigue-and-how-cope" rel="noopener noreferrer">10 Signs You Have Pandemic Fatigue and How to Cope | Psychology Today</a>
<a href="https://connect.uclahealth.org/2020/07/07/7-steps-to-reduce-pandemic-fatigue/" rel="noopener noreferrer">7 Steps to Reduce Pandemic Fatigue | UCLA Health Connect</a>

Now I Have Pandemic Fatigue?!

A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time.
Contact me @ notyouraveragefamily2020@gmail.com

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A podcast designed for my family to give purpose to our time in this pandemic. I am passionate about helping my family get unstuck and moving towards a healthier mindset. My aim is to help my family come out of this pandemic with a better understanding of ourselves and stronger bonds. For friends of the podcast--thank you for listening- please listen to the end of the podcast as that is where I will share tips and resources on how you can help your family grow and bond together during this difficult time. Contact me @ notyouraveragefamily2020@gmail.com

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Now I Have Pandemic Fatigue?!

Now I Have Pandemic Fatigue?!