Before you set out to accomplish any more goals this year, it’s time to reflect on your current relationship with stress! Host Sarah Anne sits down with Emily Fletcher, author of Stress Less

and Accomplish More, to jam about how meditating for just two percent of your day makes the other 98 percent more amazing! In this episode, you'll discover the power of mindfulness, meditation, and manifesting to unlock your full potential so you can get deeper sleep, 5x your productivity and make stress a thing of the past.

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