If you have ever thought to yourself "I should be further along", "this should be happening faster" this episode is for you.

This now mentality is normal. It's also what slows you down, what makes your journey to creating the habits, the confidence and the life you want harder than it needs to be.

Listen in to this week's episode and learn how to identify your now mentality stories, quiet your inner mean girl and reframe your mindset to one that will lead you to your goals faster and easier than ever before.

Ready to quiet your inner mean girl? Join me in Confident Mind & Body, my private coaching program. Schedule a free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation