In this episode, I discuss the fear of being seen trying, why judgement from people you know can hold you back, and how confidence develops through taking action. I also share my experience of putting myself online, learning in public and the opportunities it has given me.

In episode six of the Now or Never podcast, I break down the fundamentals of fat loss based on more than 12 years of training and my current 30-day cut. I cover calorie deficits, tracking progress, adjusting calories, flexible dieting, managing hunger, protein, weight training, cardio, daily steps, sleep and the consistency required to lose weight sustainably—without crash diets or unnecessary restrictions.

In episode five of the Now or Never podcast, I discuss the Great Lock-In and how to make the most of the final four months of 2026. I reflect honestly on my year so far, share what I’m personally working towards, and explore how to choose your priorities, create your own rules, make realistic sacrifices and turn your goals into repeatable actions—without abandoning everything after one difficult day.

In episode four of the Now or Never podcast, I explore whether you can really change your life in six months. Drawing on my own four-year journey, I discuss unrealistic deadlines, focusing on one area at a time, playing the long game and how six months can transform your habits, discipline, confidence and perspective—even if you haven’t reached the final outcome yet.

In episode three of the Now or Never podcast, I share 10 realities of entering your 30s—from feeling behind and not being where you expected to be to dating, being single, changing friendships, career progress, health and becoming more comfortable with who you are.

In episode two of the Now or Never podcast, I talk about the reality of chasing your dreams—from dealing with failure and uncertainty to making sacrifices, staying consistent when progress feels slow and continuing even when success isn’t guaranteed.

In episode one of the Now or Never podcast, I talk about living with deferred happiness syndrome—the habit of postponing happiness until you achieve your next goal, reach a certain milestone or finally become the person you think you need to be. I explore why constantly waiting for the future can stop you from appreciating and enjoying your life now.