Do you remember the last time you tried something for the first time?

In #14 Lotta describes what it was like testing being vegan. We then explain how an open and curious mindset can help you to change, grow and transform yourself into the best version of you.

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TED Talk "Why I have coffee with people who send me hate mail | Özlem Cekic" :

https://www.youtube.com/watch?v=rQy4gPjUY-s&t=800s

Are you familiar with the feeling of not knowing how to communicate a specific topic?

In #13 we share our experience about honest communication between us and our family, friends, partners, strangers and in the workplace. We try to motivate you to stay true to yourself and use communication as a tool to understand the world and the humans around you better.

Do you also catch yourself quickly judging others?

In #12 we respond to an email we got concerning episode #5 (Darf sie das?).

We talk about rather there is a difference if a woman or man wears a bikini/is shirtless in public/on social media or not and if the intention of a photo (i.e. sexual or aesthetic) is actually that important to know.

We all have specific parts on our body we just don‘t love as much as others, don‘t we?

In #11 we try to give you motivation to start seeing your body from a different point of view: you always have a beach body! We share our thoughts about how beautiful it is to just relax your body instead of posing it in order to feel comfortable, but also how difficult this is and a few tips that might help you.

Do you know that feeling of being ashamed because a certain part of your body isn‘t shaved?

In #10 we talk about our first experience discovering body hair, the pressure we felt/feel to constantly have smooth skin and how today we are trying to change our and everyone’s attitude to what society currently conveys.

Do you know that feeling of pressure to always hide your "bad" emotions?

In #09 you will understand why saying your true feeling will change your life, that "bad emotions" actually don‘t exist and why finding out what makes you sad or angry will upgrade your connection with yourself.

Do you remember a situation where you felt excluded from a group because of your eating habits?

In #08 we share our different opinions about vegan nutrition, whether we agree with the behaviour of society or not and why it is good to find out more about someone else’s background before judging them.

Everybody loves good food so here are our favorite chefs/ cookbooks:

https://www.avantgardevegan.com

https://youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw

https://youtube.com/c/MadeleineOlivia

New music by Niklas Geppert, Charlotte Rink and Sarah Jöckel

Kennst oder kanntest Du auch das Gefühl mit Deiner Haut unzufrieden zu sein?

In #07 dreht sich alles um unseren altbekannten roten, runden Freund – den Pickel. Wir teilen mit Dir unsere Erfahrungen, sprechen offen darüber, dass auch wir den Druck verspürt haben unsere Pickel auf Social Media verstecken zu müssen und welche Tipps und Tricks uns immer geholfen haben.

Kennst du dieses Gefühl Dich ständig Rechtfertigen zu müssen?

In #06 reden wir über unsere Erfahrungen bezüglich warum Du keinen konkreten Plan brauchst, der gesellschaftliche Druck stark von der älteren Generation bestimmt wird und wieso Sätze wie "Was? Du studierst nicht?" oder "Du bist schon zu alt für etwas Neues" das Leben junger Erwachsener beeinflusst.

Merkst auch Du, dass Du andere viel zu schnell verurteilst?

In #05 stellen wir in Frage warum ein Mann sein Sixpack Bild posten kann, eine Frau ihr Bikini Bild aber nicht, was dein Arbeitgeber über Deine Fotos im Netz denkt und wieso Frauen sich immer vergleichen müssen.