In today's episode, Dr. Ann Kulze shares her journey as a physician, author, speaker, and health and wellness advocate. We dive into clinical research, the ways food can be a foundation for longevity, and the positive steps people can take to optimize their health. Dr. Ann offers wonderful health and wellness services on her website, drannwellness.com, and highlights tangible health habits on her Instagram, @drannwellness.

Podcast Editor: Scottie Sandlin

Cover Graphic: Scottie Sandlin

Cover Photo: Frédéric Dupont, @vegandfred

Music: Asep Irawan Budiman