Looking for a way to change your thoughts about dieting? Emily Grass, MS, RD, CSP, joins Now That's Good Stuff to share her insight about blood sugar control, the moral constructs people give to food, and how to overcome the challenges associated with food. Check out her Instagram page @emilygrass_rd to follow along with her helpful tips!

Podcast Editor: Scottie Sandlin

Cover Graphic: Scottie Sandlin

Cover Photo: Frédéric Dupont, @vegandfred

Music: Asep Irawan Budiman