Little did Krista Basis know that when she walked into a yoga studio in Denver, CO, that her life was about to change forever. From healing her own body image issues and becoming a teacher herself, to moving to Boston and getting fired by a very prominent yoga teacher's studio, to owning several successful studios of her own, her tenacity and resilience carried her through. Although she now enjoys yoga as a student in the Greater Portland, OR area, she still makes an impact on lives as the Chief Development Officer at Juliette's House, a child abuse intervention center. She also brings the joy as a DJ, where socially distanced outdoor silent discos give people a chance to enjoy moving their bodies to some sweet beats!

Krista goes into greater detail on these ten tips in the podcast:

1. Trust Your Intuition

2. Trust Others to Help You

3. Have Lots of Humility

4. Learn From Your Past

5. Keep Pushing

6. Don’t Give Up

7. Be Authentic!

8. Keep Learning New Things - Helps Create New Synapsis and keeps the brain young

9. You Are Not Too Old (that’s BS)

10. Self-Care IS Important - Love On Yourself

You can catch Krista's mixes here: https://soundcloud.com/krista-basis

Photo Credit: Chazz Gold

Intro/Outro Song: Georges, Part Deux, written by Yinh Kiefer, performed by Art Mawson

Production: Yinh Kiefer and Jasmati Productions