Now What? Navigating Life After Loss

How can you support those you love through their grief?  You've GOT to listen to this episode to find out. 

In this episode, 4 Simple Steps to support your grieving loved one.

If you are enjoying the podcast and you know others that would benefit from the Now What? Share your favorite podcast episode on Facebook, instagram, or LinkedInTag directly from whatever platform you are listening to the show @erinhentecoaching and mention the podcast name to get entered into a monthly giveaway for a FREE 60 Minute Breakthrough Coaching Call to explore next steps on your journey.

Featured on the Show:

• Additional Support Resources in Minnesota and across the US can be found at www.brighterdaysgirefcenter.org
• Feeling stuck? Identify where you're at, so you can take the next steps on your journey. Take the quiz at www.erinhente.com/quiz
• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
•  Join the email list to get the latest episode reminders, tips, and tools to support you on this journey>>www.erinhente.com/newsletter

Ready to design a life you can LOVE after loss? Join a community of amazing women and discover what's possible for your life>>www.erinhente.com/becomingyou 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

How do you move forward after losing your best friend and husband to Cancer with a new born at home? Just ask Reagan & Sloan.

In this episode, widowed mom, Reagan, and daughter, Sloan, shares her journey through cancer loss, hilarious moments, and beautiful ways they've processed their feelings and memories with transparency and honesty.

If you are enjoying the podcast and you know others that would benefit from the Now What? Share your favorite podcast episode on Facebook, instagram, or LinkedInTag directly from whatever platform you are listening to the show @erinhentecoaching and mention the podcast name to get entered into a monthly giveaway for a FREE 60 Minute Breakthrough Coaching Call to explore next steps on your journey.

Featured on the Show:

• Healing Hearts Connection Family Grief Camp (Hearts of Hope Camp>>> Home - Healing Hearts Connection
• Feeling stuck? Identify where you're at, so you can take the next steps on your journey. Take the quiz at www.erinhente.com/quiz
• ● Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
• ● Join the email list to get the latest episode reminders, tips, and tools to support you on this journey>>www.erinhente.com/newsletter

Ready to design a life you can LOVE after loss? Join a community of amazing women and discover what's possible for your life>>www.erinhente.com/becomingyou 

Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a desire to travel, but maybe your feelings about traveling alone have kept you from embarking on the journey?  Or Maybe you’ve traveled, but when you got home, you found yourself feeling overwhelmed with all of the things waiting for you when you returned? Or Maybe you have zero desire to travel, but want to integrate beautiful experiences in your life to design a life you can LOVE.

Wherever you may find yourself today, this could be the podcast episode for you and Korinn S. Hawkins is interviewing me about my most recent trip to Fiji.!

This episode is definitely for you, if you want to create meaningful experiences in your life (regardless if you want to travel), integrate those experiences into your everyday thoughts, so you can reduce the overwhelm in your everyday life,  and it’s definitely for you if you want to focus on where you’re at RIGHT NOW versus where others think you should be.

If you’re ready step forward with confidence and design a life you can truly love after loss then join me for this episode today!

If you are enjoying the podcast and you know others that would benefit from the Now What? Share your favorite podcast episode on Facebook, instagram, or LinkedInTag directly from whatever platform you are listening to the show @erinhentecoaching and mention the podcast name to get entered into a monthly giveaway for a FREE 60 Minute Breakthrough Coaching Call to explore next steps on your journey.

In this episode, you will learn ….

• Key takeaways from Erin’s recent trip to Fiji.
• How to start integrating beautiful experiences into your every day life.
• Tips for how to stay present and stay in the feelings you want to experience more of in your everyday life.

Featured on the Show:  

• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
• Feeling stuck? Take this 5 minute assessment to identify where you’re at plus receive the latest episode reminders, tips, and tools to support you on this journey>>www.erinhente.com/quiz
• Let’s discuss what’s possible for YOU on this journey by requesting your FREE 30 minute Breakthrough call TODAY>>www.erinhente.com/lets-work-together

Learn more about Korinn, meditation instructor and author of the book The Four Realtionships here>>>www.korinn.com

Hosted on Acast. See acast.com/privacy for more information.

• What do you need most right now in this moment? After the loss of a loved one, everything is new and so our brain likes to tell us that we need to have everything figured out.  The good news is that you don’t have to know.

  
  

  Oftentimes, we want to do everything on our own or we find ourselves NOT wanting to always feel like we are asking for help.  We assume that when a person says NO or doesn’t respond then it means NEVER then our confidence shifts the next time we have a need we aren’t able to take care of on our own.  

  
  

  This episode is for you, if you are ready to dive into ‘developing your self awareness after loss’, deepen your connection with yourself, and understand how to advocate for yourself once you’ve identified what you need most.    

  If you’re ready to step forward with confidence and design a life you can truly love after loss then join me for this episode today!

  Korinn and I will share our perspectives and help you find inner strength amidst the aftermath.

  If you are enjoying the podcast and you know others that would benefit from the Now What? Share your favorite podcast episode on Facebook, instagram, or LinkedInTag directly from whatever platform you are listening to the show @erinhentecoaching and mention the podcast name to get entered into a monthly giveaway for a FREE 60 Minute Breakthrough Coaching Call to explore next steps on your journey.

  In this episode, you will learn ….

  • Key ways to honor where we are at today.
  • How to meet yourself where we are at right now.
  • Tips for identifying what you need right now to support you on your journey ahead.

  Featured on the Show:  

  • Learn more about Korinn, meditation instructor and author of the book The Four Realtionships here>>>www.korinn.com 
  • Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
  • Join the email list to get the latest episode reminders, tips, and tools to support you on this journey>>www.erinhente.com/newsletter
  • Let’s discuss what’s possible for YOU on this journey by requesting your FREE 30 minute Breakthrough call TODAY>>www.erinhente.com/lets-work-together

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling overwhelmed by all the decisions you have to make? Second guessing yourself and wondering what to do next? On today's episode we are going to dig into the 3 step process that will help you navigate the journey ahead with more peace and certainty. In this episode, you will learn …. A 3 step process to navigate the journey ahead. How creating space is not only recommended it’s necessary. What is a simple step you can take to create consistency in your life. If you are enjoying the podcast and you know others that would benefit from the Now What? Please Subscribe to the Podcast, Write a Review, and then share on social media to be entered into a monthly giveaway for a FREE 30 Day Trial of the Becoming You Coaching Membership.

Featured on the Show:

• Take a quick quiz and identify what’s next for you>> www.erinhente.com/quiz
• Explore what’s possible for YOU on this journey>>www.erinhente.com/lets-work-together
• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What is it like for a 5 year old to lose his dad suddenly? Just ask Austin. 

In this episode, kiddow (aka kid of a widow), Austin Hente shares his journey through grief, what he’d like others to know, and what has been most helpful to him on his journey. 

Austin’s story is one that you don’t want to miss, because six years later he has wisdom for other kiddows on a similar journey.

If you are enjoying the podcast and you know others that would benefit from the Now What? Please Subscribe to the Podcast, Write a Review, and then share on social media to be entered into a monthly giveaway for a FREE 30 Day Trial of the Becoming You Coaching Membership.

What you’ll learn from this Episode:

• What was most helpful in the early days for a 5 year old.
• Understanding how grief impacts kids from childhood to pre-teen years.
• What has been most helpful on one boy’s journey.
• Who has been his biggest support and why.

Featured on the Show: 

• Tell Austin what you liked most about the episode and how it helped you>>> https://bit.ly/NowWhatPodcastFeedback
• Join the upcoming 5 Day ‘Moving Through Grief with Confidence’ Series Kicking Off June 2nd >>www.erinhente.com/5DAYS
• Explore what’s possible for YOU on this journey>>www.erinhente.com/
• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest

Get Full show notes and more information here: https://erinhente.com/podcast/12

Hosted on Acast. See acast.com/privacy for more information.

Am I ready to date? This is a question that many widowed women ask and more often than not is something that my clients come to seeking coaching for quite often.  It doesn’t always seem possible as you process through all the thoughts and emotions in the aftermath of loss; however, I can assure you that it is. 

In this episode, client and fellow widowed mom, Mary Grove shares her journey through grief, getting connected with the Becoming You Coaching Program and how doing the work set her up to know what she wanted for herself as began to venture out into the world of dating after the loss of her husband Marty.   

She also shares her unique perspective on parenting her kiddow and resources as well as guidance that was most helpful to her on this journey.

If you are enjoying the podcast and you know others that would benefit from the Now What? Please Subscribe to the Podcast, Write a Review, and then share on social media to be entered into a monthly giveaway for a FREE 30 Day Trial of the Becoming You Coaching Membership.

In this episode, you will learn ….

• One widow’s perspective after the loss of her husband Marty.
• How despite certainty and fear she chose to face her future with confidence. 
• What doing the work inside the Becoming You Coaching Program really means
• Plus  her unique perspective on parenting her kiddow and resources as well as guidance that was most helpful to her on this journey.

Featured on the Show:  

• Join the upcoming 5 Day ‘Moving Through Grief with Confidence’ Series Kicking Off June 2nd >>www.erinhente.com/5DAYS
• Explore what’s possible for YOU on this journey>>www.erinhente.com/lets-work-together
• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
• Get Full show notes and more information here: https://erinhente.com/podcast/11

Hosted on Acast. See acast.com/privacy for more information.

Is it too painful to sit in your thoughts and emotions?  Are you avoiding taking time to process your grief?  

Giving yourself space every single day (especially in the early stages of grief), is not only essential...it is mandatory if you want to truly step forward with confidence on your journey.  

In today’s episode, guest host, Korinn S Hawkins, is back and we talk about why holding space for yourself is critical to your journey, what you need to know while you’re in that space, and how it will allow you to begin your healing in the aftermath of loss.

If you are enjoying the podcast and you know others that would benefit from the Now What? Please Subscribe to the Podcast, Write a Review, and then share on social media to be entered into a monthly giveaway for a FREE 30 Day Trial of the Becoming You Coaching Membership.

In this episode, you will learn ….

• What creating space could mean for you.
• Understand why it’s essential to your healing journey.
• Ways in which Korrin and I have created space to process things in a meaningful way.

Featured on the Show:  

• Share your story with the podcast or become a guest here >>> www.erinhente.com/podcastguest
• Join the email list to get the latest episode reminders, tips, and tools to support you on this journey>>www.erinhente.com/newsletter
• Explore what’s possible for YOU on this journey to Becoming You by requesting your FREE 30 minute Breakthrough call TODAY>>www.erinhente.com/lets-work-together
• Check out the Blog Post ‘This.Is.Grief….Crying in the Shower’ referenced in today’s episode >> This. Is. Grief. - Erin Hente
• Learn more about Korinn, meditation instructor and author of the book The Four Relationships here>>>www.korinn.com 

Hosted on Acast. See acast.com/privacy for more information.