In this episode, I want to discuss being terrified of what’s next. How to move from being terrified to developing a crisis plan. There have been A LOT of changes recently due to COVID-19 and things have changed in the world of SLP.  For some...it is a loss of jobs, for some, there is an increase in workload and risk.

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Focus

How to move from being terrified to developing a crisis plan in the midst of uncertainty.

Navigating the changing world for SLPs. For some...it is a loss of jobs, for some, there is an increase in workload and risk.   

Story 

The need for a crisis plan: fire escape with the kids and designated meeting places. Now, it never happened, but...

Discussion Questions 

What if you are terrified of what’s next? Name your fears so you can address them “Naming hard things doesn’t give them power, it gives us power.” Brene Brown

Develop a crisis plan (see download)

Set goals ​“You have to apply yourself each day to becoming a little better. By becoming a little better each and every day, over a period of time, you will become a lot better.” John Wooden

You are not alone - Find a community

Learn what your resources are and decrease your anxiety

Take control - Question from one of my students - how do I start?  Set a goal and start to implement

Believe in yourself

Start becoming stronger“Here I lie in shattered pieces, each piece reflecting a part of me. This time I put the pieces back together, putting them where I want them to be into my mosaic masterpiece.” Mattie Murrey

Challenge Of The Week

Look your fears in the face, name them, and begin to conquer them.

Quote Of The Week

“Many times, the thought of fear itself is greater than what it is we fear.” Idowu Koyenikan

Tip For Success

Be brave. Be strong. Don’t give up. We all are stronger than this.

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