This short guided NSDR session is designed to help you reconnect with a felt sense of safety in your body. It gently supports nervous system regulation, reduces stress and anxiety, and allows you to return to your day with calm and clarity. Ideal for a busy morning or moments when you feel overwhelmed.

No need to lie in bed — simply find a quiet spot, close your eyes, and rest.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief with tools of yoga→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow