This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.Follow me on Instagram <a href="https://www.instagram.com/lumenflow/" target="_blank" rel="noopener noreferer">https://www.instagram.com/lumenflow/</a>

This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep. Follow me on Instagram https://www.instagram.com/lumenflow/

This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.Follow me on Instagram <a href="https://www.instagram.com/lumenflow/" rel="noopener noreferrer">https://www.instagram.com/lumenflow/</a>

NSDR for Deep Rest (10-minute Session)

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

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NSDR for Deep Rest (10-minute Session)

NSDR for Deep Rest (10-minute Session)