Recharge your mind and body with this 10-minute Non-Sleep Deep Rest (NSDR) guided meditation, inspired by Yoga Nidra. Perfect for relieving stress and boosting focus, this practice uses deep breathing and a calming body scan to help you achieve a state of deep relaxation. Whether you’re feeling overwhelmed or just need a quick reset, this session will leave you feeling refreshed and ready to take on the day. Close your eyes, breathe deeply, and enjoy this powerful relaxation experience.

Love always,

Leonie