<p>In this episode of <em>NSW</em>, Matthew and Gavin go over different lifting styles that are used today and give you tips to improve your lifting experience while in the gym.</p>

In this episode of NSW, Matthew and Gavin go over different lifting styles that are used today and give you tips to improve your lifting experience while in the gym.

NSW - Nutrition, Supplements, and Weightlifghting: Weightlifting

The collected podcasts of the students in Jordan (MN) High School's Creative Communications class, taught by Mr. Rydberg. Follow us on Twitter — @JHSCreativeComm.

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NSW - Nutrition, Supplements, and Weightlifghting: Weightlifting

NSW - Nutrition, Supplements, and Weightlifghting: Weightlifting