<p>Dr. Noelle Ciara joins The Wellfocused Podcast to discuss the ins and outs of anxiety. Here we take a deep dive into how anxiety has many definitions, strategies for coping, and how the stigma surrounding mental health has changed in recent years.</p>

Dr. Noelle Ciara joins The Wellfocused Podcast to discuss the ins and outs of anxiety. Here we take a deep dive into how anxiety has many definitions, strategies for coping, and how the stigma surrounding mental health has changed in recent years.

Nuances of Anxiety (ft. Dr. Noelle Ciara)

Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.

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Nuances of Anxiety (ft. Dr. Noelle Ciara)

Nuances of Anxiety (ft. Dr. Noelle Ciara)