In this conversation, we discuss the challenges of facing hard times and the importance of processing emotions, while emphasizing the need to take responsibility for the energy you bring into conversations and how your mindset can shift your experiences. Drawing inspiration from Victor Frankl, we explore resilience and the power of hope in difficult circumstances. Our discussion also highlights the significance of engaging in service and collaboration as a means to uplift oneself and others, ultimately encouraging you to take charge of your emotional health and make positive shifts in your life.