This week's podcast episode is a powerful conversation with Dana Monsees, a dietician, nutritionist and body image coach. We talk about the emotional trigger release technique and I walk her through it with some of the fears and triggers that were coming up.   In this episode, we chat about:

• My personal health journey
• Masculine and feminine energy centers
• Emotional Trigger Resilience Technique
• Why it's important to identify your WHY — why you're decided to change your lifestyle

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Listen to Dana's other podcast episodes or explore working with here right here: Dana Monsees; Dietitian-Nutritionist, Body Image Coach

Want to join Luke and I in New Zealand this October 2020? Check out all the details right here.

Are you not yet hanging out online in the Empowered Woman Collective? Come join the party right here.

For more on coaching, inspirational videos, free resources and my blog, visit: www.deannadeacon.com