In this week’s episode, I’m joined by the radiant Deborah Mendes.

We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools. 

Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meaning and vitality in their lives. 

This one’s packed with honest chat, lightbulb moments, and a few things you might not have heard of - but will definitely want to try.

Highlights:

(03:31) Deborah’s Burnout Wake-Up Call

(08:15) The Root of It All: Grief, Identity & Numbing

(18:07) Why Forest Bathing Isn’t Just a Walk in the Woods

(22:50) The Magic of Colour Therapy in Rediscovering Yourself

(28:18) A ‘Lighten Up’ Quiz to Discover What’s Blocking You

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Future Life Progression

This Podcast is proudly produced by Wavemakers Audio