In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is  spreading joy and colour on the other side of alcohol!

In this episode you will learn:

• To listen to an emotional need
• What loneliness means to us
• Why  numb our uncomfortable emotions
• How to stop using  vices like alcohol
• Learning new tools to help support you through all the emotions.
• Personal story of recovery
• Tools and tips to change habits that we are using for numbing
• Choosing right language to change behaviour

Learn  more about Sarah here 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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