What is the difference between using movement to numb our feelings versus connecting with our feelings? I felt called to share different ways to understand and reframe your anxiety or big emotions. This episode is a mosaic of advice and tips for managing big emotions and anxiousness. I cover some of the most commonly asked questions about coping strategies and frameworks for anxiety.

I share my personal and professional experiences related to anxiety and grief. Grab some tea and pen and paper and prepare to gain insight into the skills you may or may not be learning from your therapist or coach.

Show Notes:

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