Ify Okoye joins me to discuss biking and nursing. In using cycling as a form of self-care, Ify shares how pedaling (pushing watts) helped her to balance the demanding yet rewarding challenges as a Director, Outpatient Continuing Care at Kaiser Permanente. Ify discusses changes in commuting patterns since the pandemic, employing cycling as a team-building tool (forget about telephone), and shares tangible insights that healthcare leadership can implement to improve the health of nurses and, indirectly, patients.