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This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near and dear to my heart and I wish I would've had somebody in my corner like Ashleigh when I was struggling through my night shift burnout. She teaches us: 

• The impact shift work/night shift can have on your body 
• Tangible ways to create a routine to support you going in to night shift 
• How to create a routine & flip back on your days off
• How to create normalcy when your schedule isn’t normal (plans with friends, trips, etc.) without feeling like you’re always missing out
• Tips & tricks to navigate eating on night shift  a 
• How to upgrade your sleep routines as a night shifter 

AND SO MUCH MORE!! This podcast is literally filled with endless amounts of action steps for you, the night shifter, to take back your life and build the best version of you and a life you are really freakin' obsessed with. You CAN work night shift and still have the energy you want to be the person you were meant to be!

You can connect with Ashleigh 

IG: @that.nightshift.nurse

website: www.fliptheshift.com

Network: nightshiftnursenetwork.mn.co

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE