This week on Self Care Unit, Carley and Sarah were thrilled to welcome Sandra Payne to the podcast! Sandra is a former registered nurse turned Holistic Wellness Coach. She specializes in trauma-informed care and brings her experience as a nurse into her work today. We continue diving into the mental health realities of healthcare workers and how the stresses of the job can affect us. We also talk about the innate desire to help people, how nurses can talk to and support each other, and how we can be the change we want to see in the nursing world. It is a deep and sincere dive into problems and solutions, so we are so grateful Sandra joined us for this conversation!

If you want more of Sandra, you are in luck! Along with her website, she has a number of events and workshops very soon! This Thursday, you can attend Nervous System 911, a workshop reviewing our stress responses and our innate resources/tools to ease that stress. She also has a full guided transformational breathwork session on the 16th available, sign up here!