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Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to? 

In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back.

Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple joys of movement that can redefine your relationship with health. Whether you're a busy nurse, a multitasking mom, or anyone in between, this episode is packed with inspirational advice to help you THRIVE not just live in survival mode in your health journey. 

Connect with Katy:
www.katysaltsman.com
www.instagram.com/katysaltsman
Crying Burns Calories Podcast

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE