Explore the stages of the sleep cycle, the difference between REM and non-REM sleep, and common disorders like insomnia, sleep apnea, and narcolepsy. Learn how nurses assess and promote healthy sleep — plus the high-yield concepts on sleep hygiene and circadian rhythms that show up on your fundamentals exam and the NCLEX! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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