Nurture Herself

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Amanda recorded a podcast episode discussing her personal journey and business direction as she approaches 50, explaining how she's reevaluating where to invest her limited energy after years of non-stop work. She shared how hitting 50 prompted reflection on her health, family priorities, and future goals, including plans for an empty nest.  Amanda outlined her new Sunday habits initiative, which includes yoga, journaling, calendar review, community meetings, and self-development reading, all designed to help her grow personally and professionally while focusing on helping women through Reiki, personal training, and her business. She expressed feeling ready for a "new level" and invited listeners to join her on this journey, emphasizing the importance of aligning with like-minded women who share similar goals.

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Amanda interviewed Jessica, a business coach and podcast host with over 20 years of experience in the beauty and coaching industry. Jessica shared her journey from starting in the beauty industry to becoming a successful entrepreneur, including how she transitioned from a high-demand career to create a freedom-based business that allowed her to be more present for her son. They discussed Jessica's House of Influence Mastermind, which helps women build authority in the online space and develop personal brands, as well as the importance of community and mentorship in personal and professional growth. The conversation covered topics like imposter syndrome, self-trust, and the significance of taking care of oneself while pursuing goals, with Jessica emphasizing the power of physical activity and routine in maintaining mental wellness.

Please go be in Jessica's world: Instagram, Website, Podcast

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Amanda reflected on entering her fourth year of podcasting and shared her journey of overcoming doubts and hitting metaphorical walls in various aspects of her life, such as her podcast, job, and health. She emphasized the importance of playing the long game, making small, consistent steps towards goals, and not letting short-term thinking or setbacks stop progress. Amanda discussed how signs from the universe, like a podcast hero agreeing to be a guest, reinforced her commitment to continue. She also talked about her health journey, focusing on building strength and adopting lifestyle changes rather than short-term diets. Amanda encouraged listeners to think about their future selves and to take action today for long-term benefits in health, relationships, and personal growth. She expressed excitement for the upcoming year of her podcast and invited listeners to reach out for support in their own journeys.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed menopause coach Gaby about her journey into coaching and her REAL Method program for women experiencing perimenopause and menopause. Gaby  shared how her own experience with competitive bikini fitness led to hormonal imbalances, including three years without a period and adrenal fatigue, which motivated her to create a more sustainable approach for women. She explained that her 3-month REAL Method program addresses the three key areas of nutrition, exercise, and mindset, focusing on working smarter rather than harder with exercises like deadlifts, squats, push-ups, pull-ups, and planks. Gaby  provided specific tips including incorporating fiber and protein in every meal, going for gentle walks after eating, working out with compound movements, and avoiding coffee on an empty stomach. She noted that women typically lose 10-15 pounds in three months through her program, emphasizing sustainable changes over quick fixes, and shared that she's currently adding hypnotherapy and EFT therapy to her offerings to provide a more comprehensive approach.

Be in Gaby's world: Instagram. 

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda marked the start of her fourth year of podcasting and reflected on her journey, motivations, and doubts about continuing. She shared her initial reasons for starting the podcast, which included sharing her story, helping women, and creating a space for connection and support. Amanda discussed her focus on perimenopause in the past year and her desire for the podcast to provide tangible tools and stories for listeners. She expressed feelings of hitting walls and questioning the impact of her work, while emphasizing the importance of taking small steps to overcome challenges. Amanda encouraged listeners to reach out and share their stories, and expressed her love and care for her audience, hoping to inspire and support them in their own journeys.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda shared a recap of her busy summer, including trips to New Orleans, Maine, and Arizona, and attending the Powerhouse Woman event with her daughters. She reflected on turning 50 and embracing her "goddess era," focusing on self-acceptance, personal growth, and living life to the fullest without seeking perfection or trying to look younger. Amanda discussed the importance of listening to one's body, practicing self-care, and protecting personal energy by setting boundaries and letting go of guilt. She emphasized learning from difficult experiences, shifting energy through physical activities, and the value of daily routines to center oneself. Amanda encouraged listeners to pursue their own versions of a fulfilling life, sharing her journey and inviting others to connect and share their stories.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Bekah Slider, a speaker, coach, and author who transitioned from being a pastor to embracing a more authentic life after deconstructing her faith. Bekah shared her journey of leaving Christianity in 2018 after questioning core beliefs, which led to a complete reevaluation of her identity, marriage, and life direction. She discussed how perimenopause has brought additional challenges with emotional volatility and hormonal changes, but has also provided opportunities for deeper self-reflection and choosing to stay loyal to her authentic self. Bekah explained how she helps women navigate identity shifts and stay committed to their powerful selves through coaching, community support, and daily practices of stepping into personal power. She also shared details about her upcoming book and Liberation Lounge monthly membership program for women seeking to overcome self-negotiation and live authentically.

Be in Bekah's world: Website and Instagram

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda shared her decision to step into her "Goddess Era" as she turned 50, explaining that it represents a new beginning focused on self-worth, compassion, intuition, and creativity. She discussed how this era is about embracing her value and boundaries, and taking care of herself to better support her family. Amanda highlighted the importance of community, certain products like green synergy and protein powder, and healthy lifestyle habits such as hydration, movement, and clean eating. She emphasized that this journey is about small daily choices and encouraged others to embrace their own Goddess energy, regardless of age, by choosing themselves and prioritizing self-care.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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This is a guided Reiki session focused on self-care and personal growth, using the metaphor of tending to a garden where you are prompted to visualize yourself in a garden, engaging your senses and relaxing your body. The session emphasizes the importance of releasing what is no longer needed and nurturing oneself to grow and expand.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her framework called "Notice, Ask, Act" as a tool for setting boundaries, explaining how women going through hormonal changes often experience heightened self-judgment and need to first recognize their feelings before taking intentional action. They discussed how perimenopause can create a pivotal moment for women to reassess their lives and break free from societal expectations that have affected their self-worth. Liz emphasized the importance of building "bridges, not walls" when setting boundaries with others, particularly in long-standing relationships, and highlighted the value of community support during this transformative period. The conversation also covered Liz's community offerings, including monthly live sessions and upcoming group programs, along with her approach to coaching that focuses on helping women recognize and challenge negative self-talk patterns rooted in feelings of unworthiness.

Be in Liz's world: Haus of Worthship Instagram

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram