Nurture Herself

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Amanda interviewed Dr. Anne Hester, an internal medicine doctor and lifestyle medicine expert, to discuss sustainable health strategies for perimenopause. Dr. Hester outlined six pillars of lifestyle medicine including whole food plant-based diet, avoiding toxins, meaningful movement, meaningful connections, stress reduction, and sleep. She emphasized the importance of reducing endocrine disruptors found in personal care products and recommended using the Environmental Working Group website (EWG.org) to identify toxic products. Dr. Hester discussed how gut health significantly impacts hormone levels and mood through serotonin production, particularly important for perimenopause. She advised women to be proactive about their health, not accept dismissive attitudes from doctors, and pursue natural treatment options before resorting to prescription medications. Dr. Hester shared that she is working on a new book simplifying lifestyle medicine science and discussed her previous book "Patient Empowerment" which helps people prepare effectively for medical visits.

Find Dr.Ann: Instagram

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda talks about how consistency, lifestyles and habits are what helps motivation - not the other way around. She talks about what is one thing you've been wanting to do for yourself that you keep putting off? Maybe it's getting stronger. Maybe it's taking better care of your body. Maybe it's starting a business, going after a goal, creating something, or simply feeling like yourself again. Whatever it is, you have to stop waiting for the perfect time. You don't have to have the whole plan figured out. You don't have to know exactly how it's all going to happen. You just have to take the first step. And then tomorrow, take another one. Because consistency isn't about being perfect. It's about continuing to choose yourself. Your goals still matter. Your dreams still matter. And that glow you're looking for? It's still in there.

Don't wait for the motivation - create the consistency. 

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda discussed the concept of personal seasons and shared that fall is her most difficult time of year. She explained that factors like wind, colder weather, shorter days, seasonal depression, and illness in her family contribute to her feeling drained. She also described the transition from summer to a busy school year as a teacher, noting the emotional weight of students coming from traumatic backgrounds. Amanda emphasized the importance of journaling and recording these patterns to better plan for difficult periods. She shared her "5Gs" framework—grace, grit, gaugings, glee, and gratitude—as a way to navigate these seasons. She described how she applies these by adjusting her fitness goals, maintaining essential habits, finding small joys, and staying connected with her "gal gangs." Finally, Amanda shared a personal story about a listener named Elizabeth, whose feedback encouraged her to continue her podcast despite the energy it requires.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Allison, an organizing expert, to discuss how decluttering helps women during perimenopause and menopause. Allison shared her journey from being disorganized as a teenager to becoming a professional organizer in New York City, explaining how clutter causes overwhelming anxiety and stress. She provided three key tips for women in perimenopause: creating simple systems like support stations near doors, scheduling consistent 15-30 minute decluttering sessions on specific days, and doing harder tasks during times of day when energy is highest. Allison emphasized that perfect organization isn't necessary and focused on creating systems that work for individual lifestyles. She discussed strategies for letting go of items, including using the "6-month rule" and taking 5-10 seconds to assess emotions before deciding whether to keep something. Allison offers three programs ranging from individual coaching to a self-paced online course, and she specifically mentioned working with families to ensure everyone maintains the organizing systems.

Be in Alison's world: 

Website: https://www.fromcluttertoconfidence.com

Facebook Page: https://www.facebook.com/fromcluttertoconfidence

Instagram: https://www.instagram.com/@fromcluttertoconfidence

TikTok: https://www.tiktok.com/fromcluttertoconfidence

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda discussed the topic of asking for and taking advice, sharing her personal experiences with receiving questions about her health and lifestyle changes. She explained her approach to sharing simple yet effective habits, such as moving the body, hydrating, and eating clean, and how these have transformed her life. Amanda explored reasons why people might not follow advice, focusing on the importance of understanding one's "why," addressing fears, and creating backup plans. She emphasized the need to dig deeper into personal motivations and confront underlying fears to make meaningful changes. Amanda encouraged listeners to reflect on their reasons for seeking advice and to adapt it to their own lives, while also inviting feedback and engagement with her content.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Lindsey, a speaker, life coach, personal trainer, and psychotherapist who specializes in helping women navigate health and wellness challenges, particularly during perimenopause. They discussed how physical health and mental wellness are interconnected, with Lindsey sharing her approach of focusing on movement first before addressing mindset changes. Lindsey emphasized the importance of being honest with oneself about lifestyle changes and maintaining consistent anchor habits rather than following rigid diet rules. They explored how identity shifts in midlife and perimenopause require adapting to evolving circumstances, including finding new purposes and activities through micro-adventures. Lindsey shared her perspective on weight gain during perimenopause, emphasizing that while hormonal changes make maintenance more challenging, weight gain often results from small, gradual changes in behavior rather than sudden shifts. The conversation concluded with Lindsey recommending listening to nostalgic music as a self-care practice, particularly 90s alternative music played loudly in the car, which she found particularly effective for mental wellness.

Get in Lindsey's world: Instagram Podcast Website

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Amanda recorded a podcast episode discussing her personal journey and business direction as she approaches 50, explaining how she's reevaluating where to invest her limited energy after years of non-stop work. She shared how hitting 50 prompted reflection on her health, family priorities, and future goals, including plans for an empty nest.  Amanda outlined her new Sunday habits initiative, which includes yoga, journaling, calendar review, community meetings, and self-development reading, all designed to help her grow personally and professionally while focusing on helping women through Reiki, personal training, and her business. She expressed feeling ready for a "new level" and invited listeners to join her on this journey, emphasizing the importance of aligning with like-minded women who share similar goals.

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Amanda interviewed Jessica, a business coach and podcast host with over 20 years of experience in the beauty and coaching industry. Jessica shared her journey from starting in the beauty industry to becoming a successful entrepreneur, including how she transitioned from a high-demand career to create a freedom-based business that allowed her to be more present for her son. They discussed Jessica's House of Influence Mastermind, which helps women build authority in the online space and develop personal brands, as well as the importance of community and mentorship in personal and professional growth. The conversation covered topics like imposter syndrome, self-trust, and the significance of taking care of oneself while pursuing goals, with Jessica emphasizing the power of physical activity and routine in maintaining mental wellness.

Please go be in Jessica's world: Instagram, Website, Podcast

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Amanda reflected on entering her fourth year of podcasting and shared her journey of overcoming doubts and hitting metaphorical walls in various aspects of her life, such as her podcast, job, and health. She emphasized the importance of playing the long game, making small, consistent steps towards goals, and not letting short-term thinking or setbacks stop progress. Amanda discussed how signs from the universe, like a podcast hero agreeing to be a guest, reinforced her commitment to continue. She also talked about her health journey, focusing on building strength and adopting lifestyle changes rather than short-term diets. Amanda encouraged listeners to think about their future selves and to take action today for long-term benefits in health, relationships, and personal growth. She expressed excitement for the upcoming year of her podcast and invited listeners to reach out for support in their own journeys.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed menopause coach Gaby about her journey into coaching and her REAL Method program for women experiencing perimenopause and menopause. Gaby  shared how her own experience with competitive bikini fitness led to hormonal imbalances, including three years without a period and adrenal fatigue, which motivated her to create a more sustainable approach for women. She explained that her 3-month REAL Method program addresses the three key areas of nutrition, exercise, and mindset, focusing on working smarter rather than harder with exercises like deadlifts, squats, push-ups, pull-ups, and planks. Gaby  provided specific tips including incorporating fiber and protein in every meal, going for gentle walks after eating, working out with compound movements, and avoiding coffee on an empty stomach. She noted that women typically lose 10-15 pounds in three months through her program, emphasizing sustainable changes over quick fixes, and shared that she's currently adding hypnotherapy and EFT therapy to her offerings to provide a more comprehensive approach.

Be in Gaby's world: Instagram. 

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram