We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves?
In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves.
<a href="https://www.subscribepage.com/jessicazayascoach" target="_blank">Sign up to join the Mindful and Whole Community.</a>
<a href="https://www.instagram.com/jessicazayas.coach/" target="_blank">Connect with me in Social Media</a>
<a href="https://web.voxer.com/profile" target="_blank">I'm just a DM away</a>

We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves? In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves. Sign up to join the Mindful and Whole Community. Connect with me in Social Media I'm just a DM away

We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves?
In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves.
<a href="https://www.subscribepage.com/jessicazayascoach" rel="noopener noreferrer">Sign up to join the Mindful and Whole Community.</a>
<a href="https://www.instagram.com/jessicazayas.coach/" rel="noopener noreferrer">Connect with me in Social Media</a>
<a href="https://web.voxer.com/profile" rel="noopener noreferrer">I'm just a DM away</a>

Nurture kindness.

Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.

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Nurture kindness.

Nurture kindness.