109: Skip the fad diets, throw away your weight-loss shakes, and get ready to nurture your wedding body! Nutritional Therapist Hanna Sender is the founder of Bride and Bliss Bridal Nutrition, and she is on a mission! She wants to help brides-to-be get out of the mindset that they have to deprive themselves of food that they love in order to get the "perfect wedding body".  Hanna is ready to show us how being mindful and making choices by quality over quantity can lead to fulfilling, sustainable lifestyle choices. She is here to empower you to find lasting joy!

#bridalnutrition #weddingbody #foodislove

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