This episode features a great conversation with colleague and guest Kim Polstein, Director of Mental Health Services at Brightside Up. Kim sits down with us and provides some new ways to nurture yourself and ways to think outside of the box with our self care. More information on Brightside Up can be found at www.brightsideup.org

Some of the resources mentioned in this podcast are as follows:

Apps:

Meditation and Breath

Insight Timer

Calm

Breathe

Head Space

Synctuition

Journaling

Day one

Momento

Universum

Book: Journey to the Heart

This podcast was created by the Child Care Council, a program of Cornell Cooperative Extension Oneida County. We directly serve child care providers in Herkimer, Madison and Oneida County New York. Our website is cceoneida.com

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

If you're in another state, we encourage you check out www.childcareaware.org/ to find the Child Care Resource and Referral Agency to help you!

NOTE: This episode was originally published in April of 2022 and was lost during the migration of the podcast to a new server. This is a republished episode.